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Appraising Methods – Art of Weight Loss

The Art of Weight Loss is based upon a simple idea.

It applies the time-tested principles behind Sun Tzu’s Art of War to weight loss.

So, let’s sit back, relax and learn more about The Art of Weight Loss.

Appraising Methods (Exploring the Way We Go About Getting Things Done)

Ask yourself this question:

  • Do you employ methods that have a realistic change of accomplishing your goals?

As the old saying goes, the definition of insanity is doing the same thing over and over and expecting a different result.

In other words, it’s “insane” to employ the same methods THAT HAVE NOT WORKED IN THE PAST, over and over and over and expecting them to all of a sudden start working.

To be blunt, if you haven’t been able to lose weight and keep it off in the past, you need to try something different!

That’s what the Art of Weight Loss is all about.

What Do I Mean By Methods?


  • A means or manner of procedure, especially a regular and systematic way of accomplishing something;
  • Orderly arrangement of parts or steps to accomplish an end.

What Methods Have You Followed In The Past?

Take 5 minutes and jot down everything you can think of that you’ve done in the past to “try” to lose weight and keep it off.

Next, go down that list and identify how well it worked or didn’t work.

By doing this, you are figuring out what to do in the future and what NOT to do in the future.

Something To Think About

A Bad Habit Never Disappears Miraculously; It’s An Undo-It Yourself Project.

It is my contention that our habits, both good and bad, that have put us in the our current situation.

Losing weight is not a fad.  Losing weight is not something we can do in 5 minutes.

Losing weight is a project.  It is a lifetime project.

Losing weight is all about encouraging the positive methods in our lives and discouraging the negative ones.

Our Next Post

Are you a little confused?  Don’t be.

Just come back tomorrow as we summarize the first section of the Art of Weight Loss – Appraisals.

I promise you this will all make a lot more sense to you afterwards.

Until next time, may you find your path by walking it . . .

About the Author

Stanley F. Bronstein

Attorney, CPA and Author

President and Member Board of Directors

As his 50th birthday grew nearer, Stanley decided enough was enough. He was tired of living a life of obesity.

Since February 2009, Stanley has dropped from a weight of 320 pounds to the mid-190s.  He has gone from a life of inactivity to walking a half-marathon daily and full marathons on many weekends.

His latest book in what he calls his “iWarriorWalk Pathfinder Series” is designed to help people ask (and answer) key questions about themselves.  Stanley believes that the only way We The People of the United States are going to solve our problems (especially the growing problem of obesity) is by asking the right questions and by coming up with appropriate answers.

Through Foundation EON, he hopes to help you (and America) do just that.

A means or manner of procedure, especially a regular and systematic way of accomplishing something: a simple method for making a pie crust; mediation as a method of solving disputes. See Usage Note at methodology.2. Orderly arrangement of parts or steps to accomplish an end