Who Should Walk
Quite simply, EVERYONE who is physically able should walk.
Not just SOME of us, but ALL of us.
If you are physically able to walk, walking will improve your health.
WHO IS PHYSICALLY ABLE? – That’s a matter between you and your doctor. As with all forms of exercise, we strongly recommend that you discuss your plans with your doctor, BEFORE you take any action.
MY PERSONAL EXPERIENCE – When I first started my walking program in February 2009, I was quite obese. I weighed 320 pounds. My legs hurt, my knees hurt, my hips hurt, EVERYTHING (including my pride) hurt.
Instead of walking outside, or on a treadmill, I tried something different. I joined my local gym and started walking in the shall section of the pool. It was great because it got me moving, BUT BECAUSE I WAS IN THE WATER, it didn’t hurt my body nearly as much as traditional walking would have done. Pool walking got me started.
Once I lost 30 or 40 pounds, I realized I was able to start walking outside and didn’t have to walk in the pool any more (unless I wanted to). Since I live in an area with dozens of incredible walking and hiking trails, I decided to start using them.
CONCLUSION – It doesn’t matter what you do. All that matters is:
- That you do something; and
- Whatever you do works for you.
That’s all that matters.
Until next time, may you find your path by walking it . . .
About The Author
Stanley F. Bronstein
Attorney, CPA and Author
President and Member Board of Directors
As his 50th birthday grew nearer, Stanley decided enough was enough. He was tired of living a life of obesity.
Since February 2009, Stanley has dropped from a weight of 320 pounds to the mid-190s. He has gone from a life of inactivity to walking a half-marathon daily and full marathons on many weekends.
His latest book in what he calls his “iWarriorWalk Pathfinder Series” is designed to help people ask (and answer) key questions about themselves. Stanley believes that the only way We The People of the United States are going to solve our problems (especially the growing problem of obesity) is by asking the right questions and by coming up with appropriate answers.
Through Foundation EON, he hopes to help you (and America) do just that.
For more information on Stanley, visit SuperChangeYourLife.com